Sign up for FoodFit's FREE newsletters
Get healthy recipes, nutrition information and fitness tips!
Amplifying Your Salmon Options
Thankfully, even when we don't have fresh salmon available at the supermarket, there are still many ways to enjoy the splendid taste of salmon: by eating it out of the can.?Though obviously having fresh and wild Alaskan salmon fillets is the wish of any salmon lover, there's nothing wrong with enjoying this fine specimen of fish in canned form; in fact, it's quite delicious, and takes on a taste quite its own.?The great part is that there are so many good canned salmon recipes, and a little creativity can make this simple ingredient go far beyond what you may expect of it.
Canned salmon is great, for example, in dips.?A classic dip that works really well with canned salmon is a cream cheese and herb dip.?Take one average sized pot of cream cheese (around 400 to 500 grams) and mix with an average sized can of salmon (around 200 to 300 grams) in a food blender, pulsing at a low rate.?Mix in a small stream of olive oil, only a tablespoon or so, as well as a handful of fresh herbs, such as rosemary, basil, thyme, oregano, parsley, etc.?Add chopped chives on top, if desired, and salt and pepper to flavor.?This makes for one of the most successful canned salmon recipes out there, and will triumph at any social event.
Another of the best ideas for a can of salmon is to create a fresh garden salad and simply mix it in.?Smash the salmon meat into little shreds by plastering it with a fork, and mix it in with a combination of fresh, raw vegetables, finely chopped or shredded to compliment the form of the salmon meat, such as lettuce, onions, carrot, celery, and cucumber.?Dress with a vinaigrette or aioli sauce, and salt and pepper to taste.?Toss and enjoy, knowing you're eating one of the healthiest canned salmon recipes possible.?/p>
The reality is that canned salmon is very versatile, so no matter if you want to eat it right out of the can with crackers and cheese or you want to incorporate it into a more elaborated over dish, you're sure to get good results.?The only thing that could possibly be added in terms of cooking advice is not to overcook canned salmon, as the meat (just like when it's fresh, and even more so in this case) will dry out and lose its appeal.?Beyond this, let your imagination roam and feel free to come up with new, original canned salmon recipes.?/p>





