Enjoying Salmon - Fresh From the Unspoiled Waters of Alaska to Your Dinner Plate

Wild Alaskan salmon is a vitamin rich, omega-3 fatty acid filled fish that can be prepared in a wide variety of ways. It's also incredibly easy to prepare, for those who are always on the go and haven't a second to spare.?Moreover, choosing salmon, especially wild Alaskan salmon, is not only a healthy choice, it's also good for the planet.

For busy soccer moms and top executives, probably the easiest way to take advantage of all the health benefits of salmon is to bake it. Start out with the finest salmon fillets you can get your hands on. Season it with some salt and pepper, a dash of olive oil or butter, and some lemon. Wrap it all up in foil and stick it in the oven. Cook until flaky, some 20 minutes, give or take depending on the size of the fillet. Serve it with a hearty bowl of steamed vegetables and brown rice. Or make a salad to accompany it. Add an extra squeeze of lemon for added zest.

Another quick and easy option is Asian flavored salmon. Purchase a nice side of fresh wild Alaskan salmon, boned but with the skin still on-it should be about three pounds. Set it aside. Combine Dijon mustard, soy sauce, olive oil, and some minced garlic to make the marinade. Heat up the grill and brush the grill with olive oil to keep the fish from sticking. While the grill is getting hot, lay the salmon skin side down on a cutting board and cut it crosswise into 4 pieces of equal size. Drizzle half the marinade onto the salmon and let it sit for 10 minutes. Grill each side of the fish for 4-5 minutes. When done, pour the rest of the marinade on top.?Serve at room temperature or chilled.

Here's another quick salmon recipe. Cut up a nice salmon fillet. Season it with salt and pepper. Add lemon or even some chopped lemon grass. Saute in a cast iron skillet with olive oil. Voila, you've got a healthy meal in a matter of minutes. You can get creative with the seasonings too-try adding ginger or a honey mustard glaze. Remember wild Alaskan salmon is always the best way to go.