3 Tasty Salad Dressings You Can Make in a Snap

When you are trying to lose weight and get in shape fresh salads should be a main part of your healthy dinner recipes. To avoid getting tired of eating the same old salads try adding different flavors by varying your salad dressings. Adding the juice of apples to salad dressings will not only enhance the taste of your salads but will add many health benefits too. Including apples in our diets has been shown to help prevent certain cancers, reduce harmful cholesterol levels, as well as, increase weight loss by aiding our digestion system. Here are three easy salad dressings using the juice of apples that are low in fat and taste great.

Oil and Apple Cider Vinaigrette:

Ingredients:

2 ½ Tbsps. Apple cider vinegar (white wine vinegar can be substituted)

6 Tbsps. Extra virgin olive oil (walnut oil can be substituted)

Freshly ground pepper

Directions: Combine all ingredients, whisk together and serve.

Apple Cider and Mustard Vinaigrette:

Ingredients:

2 Tbsp. Apple Cider vinegar

6 Tbsp. Olive oil (cold-pressed)

1 Tbsp. Dijon mustard

Freshly ground pepper to taste

Directions: Combine all ingredients, whisk together and serve.

Garlic